Navigating fast food with dietary restrictions can be challenging, especially when you’re avoiding gluten. Whether you have celiac disease, gluten intolerance, or simply choose a gluten-free lifestyle, it’s essential to know what options are safe and satisfying. In this guide, we dive into Arby’s gluten-free offerings, provide updated prices for popular items, and share practical tips to ensure a safe dining experience. We’ve researched official nutritional guides, customer reviews, and dedicated gluten-free resources to bring you a definitive post that answers every question you might have about eating gluten free at Arby’s.
Arby’s Commitment to Gluten-Free Options
Arby’s has recognized the importance of providing safe, gluten-free alternatives to their customers. While the chain is famed for its roast beef and other meaty offerings, it also provides a dedicated gluten-free menu guide available on their website and in-store. This guide lists items free of wheat, barley, rye, and oats—key ingredients that trigger gluten-related reactions.
However, it’s important to note that even with a dedicated guide, some items might carry a risk of cross-contact. For example, fried foods such as Curly Fries or Mozzarella Sticks are typically cooked in the same oil used for gluten-containing items. Arby’s advises customers with severe gluten intolerance to speak directly with restaurant staff regarding these concerns.
By updating their nutritional and allergen information regularly, Arby’s strives for transparency and encourages customers to review the latest details before ordering. This dedication not only builds trust with gluten-sensitive diners but also supports Arby’s reputation as a customer-centric fast food chain.
Overview of Arby’s Gluten-Free Menu
Arby’s gluten-free offerings can be divided into several categories. Although not every menu item is gluten free, many options can be enjoyed safely by removing gluten-containing components (like buns) or by choosing naturally gluten-free items.
Gluten-Free Meats
Arby’s is best known for its variety of meat offerings, and many of these are inherently gluten free—provided they aren’t served with gluten-containing bread. Key gluten-free meat options include:
- Roast Beef: Thinly sliced, slow-roasted, and full of flavor.
- Roast Turkey: Often featured in salads and as standalone protein.
- Smoked Brisket: A smoky, tender cut that is perfect for gluten-free diners.
- Corned Beef: Another savory option that can be enjoyed on its own or with a salad.
- Bacon: A favorite addition that adds crunch and flavor without gluten.
Note: Since Arby’s does not offer gluten-free buns, ordering these meats “naked” or in a salad is the best approach.
Gluten-Free Salads & Sides
For those avoiding gluten in their bread or sandwiches, Arby’s offers several salad and side options that are naturally gluten free:
- Farmhouse Salad: Often available with roast turkey or other meats.
- Chopped Side Salad: A fresh mix of greens and vegetables, ideal as a light meal or a side.
- Apple Slices: A healthy, naturally gluten-free snack.
- Tree Top® Applesauce: A convenient side option, especially for kids.
- Crinkle Fries (with caution): While the fries themselves are gluten free, the risk of cross-contamination exists if prepared in shared oil.
Gluten-Free Condiments, Sauces & Shakes
Flavor is key when dining out, and Arby’s offers a wide range of condiments and sauces that are gluten free. These include:
- Arby’s Sauce®: A signature sauce that pairs well with meats.
- Horsey Sauce®: A creamy horseradish sauce, perfect for adding a spicy kick.
- Ketchup & Mayonnaise: Staples that are safe for gluten-sensitive individuals.
- Cheddar Cheese Sauce: A creamy addition free from gluten.
- Dijon Honey Mustard Sandwich Sauce: A tangy option that’s gluten free.
- Various Dipping Sauces: Options like Ranch Dipping Sauce, Tangy Barbeque Sauce, and Buffalo Dipping Sauce are available.
- Shakes: Delicious options like Jamocha, Chocolate, and Vanilla shakes are gluten free and a popular treat.
Gluten-Free Beverages & Breakfast Options
Arby’s also provides a range of gluten-free beverages and even breakfast items:
- Beverages:
- Soft drinks (Coca-Cola®, Diet Coke®, Fanta® Orange, etc.)
- Brewed Iced Tea
- Honest® Apple Juice
- Coffee
- Milk options (such as Shamrock Farms® Lowfat White Milk)
- Breakfast (Gluten-Free Components):
- While most breakfast sandwiches include buns or biscuits, you can enjoy items like a Cage Free Egg Patty, Sausage Patty, Pit-Smoked Ham, or American Cheese on their own or with a side of Orange Juice.
Arby’s Gluten-Free Menu With Prices
Price is a major factor for many when choosing where to eat gluten free. Arby’s strives to keep its gluten-free options as affordable as its regular menu. Here is a breakdown of popular gluten-free items along with approximate prices. (Note: Prices may vary by location and are subject to change. Always confirm with your local restaurant.)
Gluten-Free Main Dishes & Proteins
| Item | Description | Price | Calories |
|---|---|---|---|
| Roast Beef (No Bun) | Classic thinly sliced roast beef served without the bun. | $4.29 – $5.49 | ~360 |
| Roast Turkey Farmhouse Salad | Fresh greens topped with tender roast turkey and a selection of gluten-free condiments. | $5.99 – $6.79 | ~230–250 |
| Smoked Brisket (Protein Only) | Savory, slow-cooked smoked brisket available as a protein option for salads or bowls. | $5.99 – $7.49 | ~270 |
| Corned Beef (Protein Only) | Hearty corned beef served on its own, ideal for gluten-free dieters. | $4.29 – $5.49 | ~150–200 |
| Bacon (Protein Add-on) | Crispy bacon that can be added to salads or protein bowls for extra flavor. | ~$1.00 – $1.50 extra | Varies |
Gluten-Free Salads & Sides
| Item | Description | Price | Calories |
|---|---|---|---|
| Chopped Side Salad | Crisp lettuce with a mix of vegetables, perfect as a light meal or side. | $2.49 – $2.99 | ~70 |
| Farmhouse Salad | A robust salad featuring mixed greens, vegetables, and your choice of gluten-free protein. | $5.99 – $6.79 | ~240 |
| Apple Slices | Fresh, naturally gluten-free apple slices – a healthy snack or side. | ~$1.59 | ~35 |
| Tree Top® Applesauce | A convenient and naturally gluten-free dessert option for kids and adults alike. | ~$1.59 | ~35 |
| Crinkle Fries | Arby’s signature fries – note the risk of cross-contact; verify with your location if safe. | ~$2.59 (small) | ~410 |
Gluten-Free Condiments, Sauces & Shakes
| Item | Description | Price | Calories |
|---|---|---|---|
| Arby’s Sauce® | The iconic Arby’s sauce, ideal for dipping your gluten-free proteins or salads. | Often included; extra ~$0.25 if side ordered | Minimal |
| Horsey Sauce® | A tangy horseradish sauce that’s perfect with roast beef – gluten free and flavor-packed. | ~$0.25 – $0.50 extra | ~60 |
| Jamocha Shake | A customer favorite; enjoy in regular or large sizes – completely gluten free. | $3.49 – $4.99 | ~530 (small) |
| Chocolate Shake | A rich and creamy chocolate shake – safe for gluten-free diets. | $3.49 – $4.99 | ~530 (small) |
| Vanilla Shake | A classic vanilla shake that’s gluten free and satisfying. | $3.49 – $4.99 | ~530 (small) |
Gluten-Free Beverages & Breakfast Items
| Item | Description | Price Range (USD) | Calories |
|---|---|---|---|
| Coca-Cola® / Diet Coke® | Standard fountain drinks available in most sizes and completely gluten free. | ~$2.39 | ~160 (varies) |
| Brewed Iced Tea | A refreshing, gluten-free option for any meal. | ~$2.39 | Minimal |
| Honest® Apple Juice | A naturally gluten-free beverage that’s a great alternative for kids or adults. | ~$1.89 | Minimal |
| Orange Juice (Breakfast) | A classic breakfast drink that is naturally gluten free. | ~$2.49 | Varies |
Tips for Ordering Gluten-Free at Arby’s
When dining out gluten free, preparation is key. Here are some essential tips to ensure a safe and enjoyable meal at Arby’s:
1. Speak Up About Your Dietary Needs
- Inform the Staff: Always let your server know that you require gluten-free options. Explain your dietary restrictions clearly.
- Ask About Preparation: Inquire whether items like fries or sauces might have been prepared in a shared environment with gluten-containing foods.
2. Customize Your Order
- Request “Naked” Proteins: Since Arby’s does not offer gluten-free buns, order your favorite sandwiches “naked” or ask for your protein to be served in a salad or bowl.
- Substitute Sides: Choose gluten-free sides like the Chopped Side Salad or Apple Slices over potentially cross-contaminated options.
3. Utilize Digital Tools
- Mobile App: Arby’s mobile app often contains nutritional and allergen information. Use the app to filter for gluten-free options and to check for the latest updates.
- Online Guides: Refer to the official Arby’s allergen and gluten-free guides on their website to double-check safe items before placing your order.
4. Double-Check at Pickup
- Review Your Order: When receiving your order, quickly check that your items have been prepared as requested—without unwanted bread or components.
- Ask for Repackaging: If you’re concerned about cross-contact, request that your protein is packaged separately from fries or other items that may have been prepared in shared oil.
Frequently Asked Questions (FAQ)
Does Arby’s offer a dedicated gluten-free menu?
While Arby’s does not have a separate gluten-free menu, they provide a comprehensive Gluten-Free Menu Guide on their website that lists items free of wheat, barley, rye, and oats. Many items can be made gluten free by ordering without bread or by choosing naturally gluten-free alternatives like salads.
Can I get gluten-free buns at Arby’s?
No, Arby’s does not offer gluten-free buns. Gluten-free diners are advised to order their sandwiches “naked” (without the bun) or opt for salads that feature the protein of choice.
Are Arby’s sauces gluten free?
Yes, many of Arby’s sauces are gluten free, including Arby’s Sauce® and Horsey Sauce®. However, it’s best to consult the Gluten-Free Menu Guide or ask your server to ensure that there have been no recent changes.
How can I ensure my meal is safely prepared?
Communicate your dietary restrictions clearly to the staff. Request that your protein be prepared without bread, and if possible, ask for separate packaging to minimize cross-contact with other foods.
Do gluten-free options cost more?
Generally, gluten-free modifications at Arby’s do not carry a significant extra charge. The prices listed for gluten-free items are similar to their regular counterparts.
Conclusion
While dining out on a gluten-free diet can sometimes be challenging, Arby’s efforts to provide clear allergen information and a diverse menu mean that you can enjoy a satisfying, worry-free meal. Whether you’re grabbing a quick lunch or planning a family dinner on the go, Arby’s offers options that are both delicious and mindful of your dietary needs.
Remember, if you have any doubts about the safety of an item, don’t hesitate to ask the staff for more information or request extra precautions during food preparation. With clear communication and a little extra care, you can indulge in the hearty flavors of Arby’s while sticking to your gluten-free lifestyle.