Chipotle Mexican Grill isn’t just for big burritos and huge bowls—there’s a hidden gem on the menu that has been helping save both money and calories: the Chipotle Kids Meal. Although it was meant for kids, this cleverly portioned meal has become a favorite among frugal foodies and even adults who appreciate a lighter, more budget-friendly option. In this comprehensive guide, we’re diving into everything you need to know about the Chipotle Kids Meal—from what it is and how to customize it, to its nutritional benefits. Whether you’re trying to trim your food budget or just looking for a smart way to enjoy Chipotle’s bold flavors, read on to unlock the secret behind this underrated menu hack.
Chipotle Kids Meal Menu
At its core, the Chipotle Kids Meal is a thoughtfully designed, smaller portion of the restaurant’s signature offerings. Despite its name, the meal isn’t exclusively for children.
The kids meal comes in two main varieties:
Build Your Own Taco:
- Tortillas: You get two tortillas (choose between soft flour or crispy corn).
- Protein: Select one type of protein—whether it’s chicken, steak, carnitas, barbacoa, or sofritas for a vegetarian option.
- Fillings: Two additional toppings such as rice, beans, cheese, fajita veggies, or even guacamole.
- Sides and Drink: Comes with a small side of either chips or fruit (think blueberries or mandarin oranges) and a kid-friendly drink (options include organic apple juice, milk, or even a smaller portion of soda).
Kids Quesadilla Meal:
- Cheese Quesadilla: A single, small quesadilla made with cheese.
- Sides: A serving of rice and beans accompanies the quesadilla.
- Extras: As with the taco plate, you get a choice between a bag of kid-sized chips or fruit and a drink.
Both options are served in a compact, bento-box–inspired tray that not only makes for a neat presentation but also echoes nostalgic school lunch vibes.
This strategic presentation is designed to offer just the right amount of food without overwhelming your appetite or your wallet—a win-win for many Chipotle enthusiasts.
Chipotle Kids Meal Menu With Prices
Both meal options are priced very competitively, generally ranging from around $5.00 to $7.99, making them a fraction of the cost of the full adult meal.
| Menu Items | Price |
|---|---|
| Kid’s Build Your Own | $7.40 |
| Kid’s Quesadilla | $6.00 |
Customization: Making It Your Own
While the base meal is already designed to be nutritionally balanced and flavorful, you always have the option to personalize it further.
Choosing Your Protein
- Chicken: Marinated in Chipotle’s signature adobo, grilled to perfection.
- Steak: Also marinated and grilled, offering a leaner, yet robust flavor.
- Carnitas or Barbacoa: For those who prefer pork, these options provide a richer, more savory taste.
- Sofritas: A great vegetarian alternative made from tofu braised in a blend of chipotle chilis and spices.
Mixing and Matching Fillings
After selecting your protein, you get to choose two additional fillings. Popular combinations include:
- Rice + Beans: A classic, hearty combination that forms the base of many Mexican meals.
- Cheese + Fajita Veggies: For those who want a bit of extra flavor and texture.
- Guacamole: Often available as an option, though sometimes considered an upcharge.
- Salsas: Fresh tomato salsa, tomatillo-green chili salsa, or roasted chili-corn salsa for that burst of freshness.
The ability to swap or add fillings allows you to experiment with different flavors while keeping the portion size in check.
Sides and Drinks: A Balanced Addition
A significant part of the kids meal’s appeal is the inclusion of a side and a drink. You can typically choose between:
- Chips: A small bag of Chipotle’s signature tortilla chips.
- Fruit: Seasonal options like blueberries or mandarin oranges, offering a refreshing and healthier alternative.
- Drinks: Options vary by location but generally include organic apple juice, milk (plain or chocolate), or a kid-sized portion of a soft drink.
This customization not only ensures that you get exactly what you’re craving but also helps tailor the meal to your dietary preferences and nutritional needs.
Chipotle Kids Meal Nutrition and Calories
For parents or individuals tracking their calorie intake, the Chipotle Nutrition Calculator offers detailed information so you can customize your meal based on your dietary needs.
| Menu Items | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Protein or Veggie | ||||
| Chicken | 90 | 3g | 0 | 15g |
| Steak | 70 | 3g | less than 1g | 10g |
| Barbacoa | 80 | 3g | 1g | 12g |
| Carnitas | 110 | 6g | 0 | 12g |
| Sofritas | 70 | 5g | 5g | 4g |
| Queso Blanco | 60 | 4.5g | 2g | 2g |
| Guacamole | 110 | 11g | 3g | 1g |
| Tortilla | ||||
| Flour Tortilla (taco) | 170 | 5g | 27g | 5g |
| Crispy Corn Tortilla | 130 | 6g | 19g | 2g |
| Flour Tortilla (quesadilla) | 80 | 2.5g | 13g | 2g |
| Toppings | ||||
| White Rice | 100 | 2g | 20g | 2g |
| Brown Rice | 110 | 3g | 18g | 2g |
| Black Beans | 100 | 1g | 16g | 6g |
| Pinto Beans | 100 | 1g | 15g | 6g |
| Fresh Tomato Salsa | 15 | 0 | 1g | 0 |
| Roasted Chili-Corn Salsa | 40 | 1g | 9g | 1g |
| Tomatillo-Green Chili Salsa | 15 | 0 | 4g | 0 |
| Tomatillo-Red Chili Salsa | 30 | 0 | 4g | 0 |
| Sour Cream | 60 | 5g | 1g | 1g |
| Fajita Vegetables | 20 | 0 | 5g | 1g |
| Cheese | 110 | 8g | 1g | 6g |
| Romaine Lettuce | 5 | 0 | 1g | 0 |
| Sides | ||||
| Chips | 140 | 6g | 18g | 2g |
| Mandarins | 35 | 0 | 9g | 1g |
| Blueberries | 20 | 0 | 5g | 1g |
| Drink | ||||
| Organic Chocolate Milk | 160 | 3g | 24g | 9g |
| Organic Milk | 110 | 2.5g | 12g | 8g |
| Organic Apple Juice | 100 | 0 | 25g | 0 |
Chipotle Kids Meal’s Advantage: Save Money & Calories
Cost Comparison: Kids Meal vs. Adult Meal
One of the most talked-about aspects of the Chipotle Kids Meal is the price difference compared to the regular menu. A typical adult meal—be it a burrito or bowl—can cost anywhere from $9 to $15 or more. In contrast, the kids meal is often priced between $5 and $8. That means you can enjoy the same high-quality ingredients and authentic Chipotle flavors while paying nearly half the price.
Value for Money
- Balanced Portion Sizes: For many, especially those watching their calorie intake or simply not hungry enough for a full-sized meal, the kids meal offers just the right portion without the risk of overeating.
- Customization Without Compromise: Despite the lower cost, the kids meal doesn’t skimp on customization. You still get to choose your protein and two fillings, ensuring that your meal can be tailored exactly to your taste.
- Hidden Savings: Many customers have discovered that even adults can order the kids meal. Some savvy diners use it as a “burrito hack” by ordering the smaller portion, splitting it into two meals, or even pairing it with other menu items for a full-day meal plan.
Calorie Control
From a nutritional standpoint, the smaller portion size means you’re also consuming fewer calories. For those who prefer a lighter meal or are managing calorie intake, the kids meal is an excellent option.
Additional Tips for Maximizing Your Chipotle Experience
1. Plan Ahead: If you know you’re in the mood for Chipotle but want to avoid the rush, check the app for any current deals or coupons. This can further reduce the cost of your meal.
2. Share with Friends: If you’re dining with friends or family, consider ordering multiple kids meals and mixing and matching different fillings. This can create a mini buffet-style dining experience that’s both fun and economical.
3. Experiment with New Combinations: Don’t be afraid to try a new protein or filling combination each time. The flexibility of the kids meal means you can explore different flavors without committing to a large portion.
4. Use the Nutrition Calculator: For those keeping a close eye on their calorie and nutrient intake, Chipotle’s online Nutrition Calculator is a valuable tool.
5. Join the Rewards Program: Chipotle’s rewards program offers extra savings and perks. Signing up can provide access to exclusive deals that make every meal even more affordable.
6. Order at Off-Peak Times: Some regulars suggest that ordering during off-peak hours might lead to slightly more generous portioning or a friendlier ordering experience, as the staff is less rushed.
Conclusion
As you plan your next meal at Chipotle, consider stepping off the beaten path of the full-sized offerings and trying out the kids meal. Whether you customize it to be a light snack or a full meal, you’re bound to enjoy the experience. With its affordable price, balanced nutrition, and customizable options, the Chipotle Kids Meal is more than just a children’s menu—it’s a smart dining strategy for anyone who appreciates great food without breaking the bank.