Dining out with food allergies can be challenging, but with the Outback Steakhouse allergen menu, you can make informed choices to enjoy a safe and delicious meal. Whether you have gluten intolerance, nut allergies, dairy sensitivity, or any other dietary restrictions, Outback Steakhouse offers allergen-friendly options to accommodate your needs. In this guide, we’ll explore everything you need to know about the Outback Steakhouse allergen menu, including ingredient details, cross-contamination policies, and the best menu options for different dietary needs.
What is the Outback Steakhouse Allergen Menu?
The Outback Steakhouse allergen menu is a specially designed menu that provides a breakdown of potential allergens in each dish. This menu helps customers with food allergies avoid ingredients that may trigger reactions. It covers common allergens such as:
- Gluten (Wheat)
- Dairy (Milk)
- Nuts (Peanut; Treenut)
- Soybean
- Shellfish
- Eggs
- Sesame
- Fish
By referencing the Outback Steakhouse allergen menu, diners can confidently select meals that fit their dietary restrictions while still enjoying a great steakhouse experience.
Outback Steakhouse Allergen Menu
Y = YES THE ALLERGEN IS PRESENT
Outback Appetizers Allergen Menu
| Menu Items | Eggs | Fish | Milk | Peanuts | Sesame | Shellfish | Soybean | Treenuts | Wheat | Ingredients Fried in Shared Fryer in Beef Tallow |
|---|---|---|---|---|---|---|---|---|---|---|
| Bloomin’ Onion® | Y | Y | Y | Y | ||||||
| Bloomin’ Fried Shrimp | Y | Y | Y | Y | Y | |||||
| Aussie Cheese Fries | Y | Y | Y | Y | ||||||
| Kookaburra Wings® | Y | Y | Y | Y | Y | |||||
| Grilled Shrimp on the Barbie | Y | Y | Y | Y | Y | Y | Y | |||
| Sydney Shrooms | Y | Y | Y | Y | ||||||
| Seared Pepper Ahi | Y | Y | Y | Y | Y | |||||
| Gold Coast Coconut Shrimp | Y | Y | Y | Y | Y | |||||
| Steakhouse Mac & Cheese Bites | Y | Y | Y | Y | Y | |||||
| 3 Cheese Steak Dip | Y | |||||||||
| Table Bread with Butter | Y | Y | Y | Y |
Outback Signature Steaks Allergen Menu
| Menu Items | Eggs | Fish | Milk | Peanuts | Sesame | Shellfish | Soybean | Treenuts | Wheat | Ingredients Fried in Shared Fryer in Beef Tallow |
|---|---|---|---|---|---|---|---|---|---|---|
| Victoria’s Filet® Mignon | Y | |||||||||
| Outback Center-Cut Sirloin | Y | |||||||||
| Ribeye 13 oz | Y | |||||||||
| Bone-In Ribeye 18 oz | Y | |||||||||
| Bone-In New York Strip 16 oz | Y | |||||||||
| Melbourne Porterhouse 22 oz | Y | Y |
Outback Steak Combos Allergen Menu
| Menu Items | Eggs | Fish | Milk | Peanuts | Sesame | Shellfish | Soybean | Treenuts | Wheat | Ingredients Fried in Shared Fryer in Beef Tallow |
|---|---|---|---|---|---|---|---|---|---|---|
| Sirloin & Grilled Shrimp | Y | Y | Y | Y | Y | Y | Y | |||
| Sirloin & Coconut Shrimp | Y | Y | Y | Y | Y | Y | ||||
| Sirloin & Ribs | Y | Y | ||||||||
| Sirloin & Bloomin’ Chicken | Y | Y | Y | Y | ||||||
| Sirloin & Grilled Chicken | Y | Y | ||||||||
| Sirloin & Alice Springs Chicken | Y | Y | ||||||||
| 13oz Ribeye & Grilled Shrimp | Y | Y | Y | Y | Y | Y | Y | |||
| 13oz Ribeye & Coconut Shrimp | Y | Y | Y | Y | Y | Y | ||||
| 6oz Victoria’s Filet® Mignon & Lobster | Y | Y |
Outback Chicken, Ribs, and More Allergen Menu
| Menu Items | Eggs | Fish | Milk | Peanuts | Sesame | Shellfish | Soybean | Treenuts | Wheat | Ingredients Fried in Shared Fryer in Beef Tallow |
|---|---|---|---|---|---|---|---|---|---|---|
| Queensland Chicken & Shrimp Pasta | Y | Y | Y | |||||||
| Kingsland Pasta | Y | Y | Y | Y | ||||||
| Alice Springs Chicken | Y | Y | Y | Y | Y | |||||
| Bloomin’ Fried Chicken | Y | Y | Y | Y | ||||||
| Caramel Mustard Glazed Pork Chops | Y | |||||||||
| Outback Ribs | Y | |||||||||
| Grilled Chicken on the Barbie | Y | |||||||||
| Grilled Chicken on the Barbie | Y |
Outback Seafood Allergen Menu
| Menu Items | Eggs | Fish | Milk | Peanuts | Sesame | Shellfish | Soybean | Treenuts | Wheat | Ingredients Fried in Shared Fryer in Beef Tallow |
|---|---|---|---|---|---|---|---|---|---|---|
| Toowoomba Salmon | Y | Y | Y | Y | Y | |||||
| Grilled Shrimp On The Barbie | Y | Y | Y | Y | ||||||
| Grilled Salmon with Remoulade | Y | Y | Y | Y | ||||||
| Steamed Lobster Tails | Y | Y |
Outback Burgers & Sandwiches Allergen Menu
| Menu Items | Eggs | Fish | Milk | Peanuts | Sesame | Shellfish | Soybean | Treenuts | Wheat | Ingredients Fried in Shared Fryer in Beef Tallow |
|---|---|---|---|---|---|---|---|---|---|---|
| Bloomin’ Chicken Sandwich | Y | Y | Y | Y | Y | |||||
| The Outbacker Burger | Y | Y | Y | Y | ||||||
| The Bloomin’ Burger® | Y | Y | Y | Y | Y | |||||
| Prime Rib Sandwich (No Fries | Y | Y | Y | Y |
Outback Entrée Salads Allergen Menu
| Menu Items | Eggs | Fish | Milk | Peanuts | Sesame | Shellfish | Soybean | Treenuts | Wheat | Ingredients Fried in Shared Fryer in Beef Tallow |
|---|---|---|---|---|---|---|---|---|---|---|
| Aussie Cobb Salad with Grilled Chicken (No Dressing) | Y | Y | Y | |||||||
| Aussie Cobb Salad with Crispy Chicken (No Dressing) | Y | Y | Y | Y | ||||||
| Aussie Cobb Salad with Grilled Salmon (No Dressing) | Y | Y | Y | Y | ||||||
| Brisbane Caesar Salad with Grilled Chicken (5oz) | Y | Y | Y | Y | ||||||
| Brisbane Caesar Salad with Crispy Chicken (5oz) | Y | Y | Y | Y | Y | |||||
| Brisbane Caesar Salad with Grilled Shrimp | Y | Y | Y | Y | Y | |||||
| Brisbane Caesar Salad with Dressing and Grilled Salmon | Y | Y | Y | Y | ||||||
| Steakhouse Salad | Y | Y | Y | Y |
Outback Dressing Allergen Menu
| Menu Items | Eggs | Fish | Milk | Peanuts | Sesame | Shellfish | Soybean | Treenuts | Wheat | Ingredients Fried in Shared Fryer in Beef Tallow |
|---|---|---|---|---|---|---|---|---|---|---|
| Ranch Dressing | Y | Y | ||||||||
| Caesar Dressing | Y | Y | Y | |||||||
| Honey Mustard | Y | |||||||||
| Tangy Tomato Dressing | ||||||||||
| Blue Cheese Vinaigrette | Y | Y | ||||||||
| Creamy Blue Cheese | Y | Y | Y | |||||||
| Light Balsamic Vinaigrette | ||||||||||
| Mustard Vinaigrette |
Outback Soups & Side Salads Allergen Menu
| Menu Items | Eggs | Fish | Milk | Peanuts | Sesame | Shellfish | Soybean | Treenuts | Wheat | Ingredients Fried in Shared Fryer in Beef Tallow |
|---|---|---|---|---|---|---|---|---|---|---|
| Tasmanian Chili | Y | Y | ||||||||
| Baked Potato Soup | Y | Y | Y | |||||||
| French Onion Soup | Y | Y | Y | Y | Y | |||||
| House Side Salad (no dressing) | Y | Y | ||||||||
| Caesar Side Salad with Dressing | Y | Y | Y | Y | ||||||
| Classic Blue Cheese Wedge Side Salad | Y | Y | Y |
Outback Freshly Made Sides Allergen Menu
| Menu Items | Eggs | Fish | Milk | Peanuts | Sesame | Shellfish | Soybean | Treenuts | Wheat | Ingredients Fried in Shared Fryer in Beef Tallow |
|---|---|---|---|---|---|---|---|---|---|---|
| Homestyle Mashed Potatoes | Y | Y | ||||||||
| Dressed Baked Potato | Y | Y | ||||||||
| Aussie Fries | Y | |||||||||
| Sweet Potato with Honey & Brown Sugar | Y | Y | ||||||||
| Fresh Steamed Seasonal Veggies | Y | Y | Y | |||||||
| Steakhouse Mac & Cheese | Y | Y | ||||||||
| Loaded Mashed Potatoes | Y | Y | ||||||||
| Asparagus | Y |
Outback Kids Menu Allergen Menu
| Menu Items | Eggs | Fish | Milk | Peanuts | Sesame | Shellfish | Soybean | Treenuts | Wheat | Ingredients Fried in Shared Fryer in Beef Tallow |
|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Cheese-A-Roo | Y | Y | Y | |||||||
| Boomerang Cheeseburger | Y | Y | Y | Y | ||||||
| Grilled Chicken on the Barbie (5 oz) | ||||||||||
| Mac ‘A’ Roo ‘N Cheese | Y | Y | ||||||||
| Joey Sirloin (5 oz) | Y | Y | ||||||||
| Kids Aussie Fries | Y | |||||||||
| Kids Fruit |
Outback Desserts Allergen Menu
| Menu Items | Eggs | Fish | Milk | Peanuts | Sesame | Shellfish | Soybean | Treenuts | Wheat | Ingredients Fried in Shared Fryer in Beef Tallow |
|---|---|---|---|---|---|---|---|---|---|---|
| Tim Tam® Brownie Cake | Y | Y | Y | Y | Y | Y | ||||
| Butter Cake | Y | Y | Y | Y | ||||||
| Triple-Layer Carrot Cake | Y | Y | Y | Y | Y | |||||
| Salted Caramel Cookie Skillet | Y | Y | Y | Y | Y | |||||
| Chocolate Thunder from Down Under® | Y | Y | Y | Y | ||||||
| New York-Style Cheesecake | Y | Y | Y | Y |
Outback Steakhouse Gluten-Free Menu Options
If you have celiac disease or gluten sensitivity, Outback Steakhouse offers a variety of gluten-free options. The restaurant follows strict preparation procedures to minimize cross-contamination. Some of the best gluten-free choices include:
- Grilled Steaks – Ribeye, Filet Mignon, and New York Strip (without seasoning or sauces containing gluten)
- Grilled Chicken on the Barbie – A simple, yet flavorful gluten-free option
- Seafood Selections – Grilled salmon with gluten-free seasoning
- Fresh Salads – Ordered without croutons and with a gluten-free dressing
- Sides – Steamed vegetables, baked potato, or sweet potato
Tips for Ordering Gluten-Free at Outback Steakhouse:
- Inform your server about your gluten allergy and ask for precautions.
- Request for your meal to be prepared on a separate grill to prevent cross-contact.
- Avoid fried items as they may be cooked in shared oil containing gluten.
Dairy-Free Options at Outback Steakhouse
For those who are lactose intolerant or have dairy allergies, Outback Steakhouse provides several dairy-free options, such as:
- Grilled Chicken or Outback Ribs – Without butter or cheese toppings
- House Salad – Ordered without cheese and with an oil-based dressing
- Vegetable Sides – Such as steamed broccoli, asparagus, or a plain baked potato
To ensure a dairy-free meal, always confirm with your server about preparation methods.
Nut-Free Menu at Outback Steakhouse
Outback Steakhouse does not use peanuts extensively in their menu, making it a relatively nut-friendly restaurant. However, some desserts and specialty sauces may contain nuts or be processed in facilities with nuts. Some safe nut-free options include:
- Prime Rib
- Outback Center-Cut Sirloin
- Seared Salmon
- Seasoned Rice (confirm with the server)
For severe nut allergies, always ask about potential cross-contamination before ordering.
Soy-Free Menu at Outback Steakhouse
Soy is a common allergen found in many processed foods and sauces. However, Outback Steakhouse offers some soy-free meal options, including:
- Filet Mignon
- Grilled Shrimp on the Barbie
- Garden Vegetables
- Baked Sweet Potato
Avoid items that contain soy-based marinades, dressings, and fried foods cooked in soybean oil.
Egg-Free Options at Outback Steakhouse
If you have an egg allergy, consider these egg-free choices:
- Steak with Plain Seasoning
- Grilled Chicken
- Plain Baked Potato
Avoid breaded items and desserts, as they may contain egg-based ingredients.
Shellfish-Free Choices at Outback Steakhouse
For those with shellfish allergies, Outback Steakhouse has several safe options:
- All Steak Options
- Chicken Entrees
- Vegetable-Based Sides
- Fresh Salads
Be sure to inform your server about your allergy to prevent any potential cross-contact.
Fish-Free Choices at Outback Steakhouse
For those with fish allergies, it is essential to avoid all seafood dishes. Safe fish-free options include:
- All Steak Options
- Chicken Entrees
- Vegetable-Based Sides
- Baked Potato and Sweet Potato
- Fresh Salads (without seafood toppings)
Be sure to inform your server about your allergy to prevent any potential cross-contact.
Outback Steakhouse Cross-Contamination Policies
Although Outback Steakhouse strives to accommodate allergen-sensitive guests, cross-contamination is always a possibility. Here are some best practices to minimize risk:
- Inform Your Server – Always notify the restaurant staff about your allergies.
- Ask About Food Preparation – Ensure that food is cooked separately from allergen-containing items.
- Avoid Fried Foods – Shared fryers can lead to allergen contamination.
- Double-Check Ingredients – Some seasonings and sauces may contain hidden allergens.
Frequently Asked Questions (FAQs)
Does Outback Steakhouse have a dedicated gluten-free menu?
Yes, Outback Steakhouse offers a gluten-free menu with several options suitable for those with gluten intolerance.
Can I request custom allergen-friendly meals at Outback Steakhouse?
Yes, Outback Steakhouse allows customization of meals to accommodate allergen concerns.
Are Outback’s fries gluten-free?
No, Outback Steakhouse fries are typically cooked in shared fryers, which can lead to cross-contamination.
Does Outback Steakhouse have vegan options?
While Outback Steakhouse is primarily a steakhouse, they offer plant-based sides and salads that can be modified to be vegan.
Conclusion
The Outback Steakhouse allergen menu provides a comprehensive guide for those with food allergies or dietary restrictions. By utilizing this guide and taking necessary precautions, you can enjoy a delicious and safe meal at Outback Steakhouse. Always communicate with your server, double-check ingredients, and take necessary precautions to ensure a worry-free dining experience.